About Tri-k-Fit
Are you looking to get fit-tastic and have fun while getting a good workout!? Need a talented swimming instructor to teach your child the life saving skills in the water? You are at the right site. My name is Kimberly Snyder and I am a certified personal trainer, swimming instructor and group fitness teacher in downtown Charlotte.
Everyone has the goal of a fit, toned body. With the adoption of an exercise program, also
results in stress reduction, disease prevention, and increase in self awareness and confidence.
Embarking on a fitness program will challenge your body to reach its full potential,
physical improvements will include:
strength & endurance
power & speed
mind-body coordination
agility, balance, and flexibility
mental toughness